Keto Blaze Xtreme are three publications one talking about the ultimate vegan pantry the ultimate vegan urban spice combinations for flavoring and then also the best products that you can use for your own vegan kitchen and so I in the quality of the product and you know the just the sense that he hit people in the face when they walk into your place for a dinner party or whatever it's the only way to go so there's a bunch of resources like that under the publication's section on my website if you're interested that's awesome can you talk a little bit about so you went from not cooking at all from being able to have your food handed to you literally while you're in your home or at a drive-through window as much as you were loving getting into cooking and the final result when you do things beautifully like grounding your own spices grinding
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