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The immune system consists of organs, cells, tissues, and proteins. Together, these carry out
bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies
that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response.
The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
Incorporating specific foods into the diet may strengthen a person's immune response. Read on
to discover 15 foods that boost the immune system. How to boost your system?