Caralean : Several girls suffer from problems connected to emotional eating. To stop yourself from getting into this habit it's wise to keep a food journal and keep a record of what has triggered your eating urge and what you have got eaten. After you see the pattern you'll know the reason for eating. You can then break the habit by doing various things that will divert your mind until the urge to eat is gone. Gradually you'll discover that you simply now not would like to use foods for comfort. Visit Us :
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