Seputar makanan, kesehatan & kebiasaan hidup (2)

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Pernah bertanya-tanya mengapa Anda disarankan konsumsi almond setiap hari? Jawabannya sederhana, almond adalah salah satu makanan super sehat.\r\n\r\nAlmond kaya akan nutrisi penting, vitamin, mineral, asam lemak, dan serat makanan yang diperlukan untuk pikiran dan tubuh yang sehat. Selain bisa dimakan secara mentah, almond juga menggunakannya sebagai bahan dalam membuat salad.\r\n\r\nBerikut adalah 6 manfaat kesehatan terbaik dari almond, seperti dikutip Zeenews.com:\r\n\r\n1. Mengatur kolesterol: Konsumsi secara teratur almond bisa membantu menjaga kadar kolesterol karena membantu meningkatkan protein high density lipoproteins (HDL) atau kolesterol ‘baik’ dan menurunkan jumlah protein low density lipoproteins (LDL) atau kolesterol ‘jahat’.\r\n\r\n2. Baik untuk otak yang sehat: Jika Anda ingin memori yang baik, maka konsumsilah setidaknya 4-5 almond setiap hari karena membantu mempertajam memori.\r\n\r\n3. Perawatan kulit: Minyak almond digunakan secara luas untuk perawatan kulit. Kulit manusia cenderung kehilangan minyak esensial, karena adanya aktivitas sehari-hari dan kekeringan kulit pada musim dingin. Tetapi, body massage dengan minyak almond bisa memberikan keajaiban bagi kulit dengan mengembalikan kemilau yang hilang.\r\n\r\n4. Pencegahan sembelit: Almond merupakan sumber makanan yang kaya akan serat. Dengan demikian, almond mampu membantu mencegah sembelit dan membantu kinerja gerakan usus.\r\n\r\n5. Perlindungan terhadap diabetes: Almond mengontrol kenaikan gula darah dan tingkat insulin yang tidak diinginkan setelah setiap makan, sehingga berfungsi sebagai dinding pelindung terhadap diabetes.\r\n\r\n6. Mencegah cacat lahir: Asam folat dalam almond memainkan peran penting dalam pertumbuhan yang sehat dari sel dan jaringan. Mengonsumsi almond bisa bertindak sebagai sistem pertahanan yang kuat terhadap cacat lahir. Oleh karena itu, almond sangat diperlukan untuk pertumbuhan janin yang sehat. (jay)
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Cara konsumsi peterseli / parsley: - seikat peterseli/seledri import dicuci bersih - potong kecil2, masukkan panci - tuang air bersih, didihkan 10 menit - biarkan dingin, saring - tuang dlm botol, simpan dlm lemari es - minum segelas sehari Manfaat Peterseli : - menghentikan sel2 kanker payudara, paru2, leukemia, usus besar, prostat & tumor tertentu, mencegahnya bertambah banyak & berkembang. - menjaga pembuluh darah jantung. - meringankan pencernaan - melindungi tubuh dr serangan alergi - anti inflamasi / mengurangi peradangan - efek diuretik (meningkatkan buang air kecil) - mencegah napas tak sedap - pembersih ginjal (membuang semua akumulasi garam & racun lain melalui buang air kecil) - anemia - liver - darah tinggi - kolesterol - paru2 - hormonal perempuan : terlambat mens, PMS, menopause - gangguan penglihatan spt rabun ayam atau rabun senja - batuk - demam - mencegah radikal bebas - meningkatkan metabolisme tubuh - mencegah masalah tulang spt nyeri sendi & osteoarthritis - meningkatkan imunitas/ daya tahan tubuh - memproduksi kolagen : menjaga kulit & melindungi jaringan penghubung otot - meningkatkan kepadatan tulang & gigi - mencegah stroke & penyakit kardiovaskular lainnya - membersihkan darah, kulit mjd bersih - menguatkan limfa - menyeimbangkan hormon, menyuplai darah ke rahim & meningkatkan hormon estrogen - mengatasi sakit perut krn infeksi - depresi, lekas marah - kulit kering - rambut rontok - lambung - menurunkan kontraksi usus - relaksasi pembuluh darah - metabolisme sel Peterseli dpt dimakan mentah/salad/dimasak sbg sayur. Hati2 penderita darah tinggi, org tertentu dpt menurunkan tensi drastis. Disarankan membuat rebusan yg encer terlebih dulu. Wanita hamil dilarang makan peterseli, mengakibatkan kelahiran prematur, penguatan kontraksi otot rahim. Jgn mengonsumsi peterseli dlm porsi berlebih, kandungan minyaknya bersifat racun. Wanita hamil & menyusui sebaiknya tdk mengonsumsinya.
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Inilah 5 Manfaat Bawang Putih KLIKDOKTER.com - Bawang Putih telah lama dikenal sebagai bahan makanan penyedap rasa dan penambah aroma makanan. Tidak semua menyukai baunya, namun konsumsi bawang putih dapat membantu kita menjaga kesehatan. Diperlukan penelitian yang lebih jauh lagi untuk menegaskan efek kesehatan dari konsumsi bawang putih. Beberapa manfaat yang bisa didapatkan dari mengkonsumsi bawang putih, adalah: Menurunkan tekanan darah tinggi Pada beberapa penelitian, konsumsi bawang putih ternyata dapat menurunkan tekanan darah sebanyak 7-8% pada penderita tekanan darah tinggi (hipertensi). Bahkan pada mereka dengan tekanan darah normal, konsumsi bawang putih juga dapat menurunkan tekanan darah. Mencegah pengerasan pembuluh darah Konsumsi bawang putih dapat mengurangi efek pengerasan pembuluh darah yang sering terjadi dan meningkat seiring dengan bertambahnya usia seseorang. Dengan menjaga tekanan darah dan kesehatan pembuluh darah, maka bawang putih dapat berperan dalam melindungi jantung. Satu siung bawang putih setiap hari dapat membantu menjaga kesehatan jantung kita. Mencegah kanker saluran pencernaan Mengkonsumsi bawang putih juga nampaknya dapat melindung saluran cerna dari kanker usus besar, kanker rektal dan kanker lambung. Mengkonsumsi 1 siung bawang putih setiap hari dapat membantu mencegah terjadinya kanker saluran pencernaan. Mencegah gigitan kutu Para peneliti menemukan bahwa frekuensi gigitan kutu pada mereka yang mengkonsumsi bawang putih lebih banyak menjadi lebih sedikit daripada mereka yang tidak mengkonsumsi bawang putih. Mengobati infeksi jamur Pengobatan infeksi jamur dengan jel bawang putih memberikan hasil yang memuaskan seperti pada pengobatan infeksi jamur dengan obat-obat antijamur yang sudah ada. Pada sebuah penelitian di Department of Family and Social Medicine, Albert Einstein College of Medicine of Yeshiva University, Bronx, New York ditemukan juga bahwa bawang putih memiliki efek antipembekuan darah. Untuk itu, sebaiknya bagi mereka yang akan menjalani prosedur operasi, menghentikan konsumsi bawang putih 7-10 hari sebelumnya.
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Kehamilan Di luar rencana..? anda masih dalam kontrak kerja yg tidak di perbolehkan hamil..? ingin digugurkan..? jangan bingung apalagi stress..

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